when i was young, i wished to

create somewhere so beautiful

where pain and terror

couldn’t find me.

 

a big wish for a little body,

now a big body with a little wish:

i want to be glad i stayed.

 

my grief is not a dead thing,

it is a fertile flowerbed

spouting petals in all directions –

watching me stumble

and give into the dirt.

 

there are days i will catch thorns

on the rough edges of my life,

but when i return to the soil

she reminds me:

blood is good for the garden.

 

i have found other gardeners 

too, watching over

their own tender spaces

with care and intention.

 

when my roots are exposed,

i know there are soft hands

ready to guide the soil

back into place.

 

we have learnt that 

we bloom best

when we grow together.

 

when i was young, i wished to

create somewhere so beautiful

where pain and terror

couldn’t find me.

 

when i look out beyond

the shadow of my life now,

i know that i am not alone

 

and i am glad i stayed.

 

 

When writing a poem, I’m creating a tangible tether to my inner world. I can explore and make sense of even the most difficult experiences, and see them as meaningful. Once they’re words on the page, they become something else - something I can not only hold, but also share.

The aim of this project is to share lived experiences of mental health via poetry. Therefore, some of the workshop content may potentially trigger some readers. If you require mental health support or assistance, you can call the Wellways Helpline plus a list of free confidential 24/7 support lines can be found here. You are not alone in your journey.