Hades
By Rebecca Moran
Published 1 October 2025
When the river burst its banks
I was busy at work.
I had meetings. Plans. I wasn’t ready.
I kicked at the floodwater with my black work shoes -
disbelieving,
outraged at its presence.
It scurried after me
quickening
took my knees
my gut
my breath
My emotional literacy went under.
My capacity for judgement died.
I separated from all life.
When the water took all landmarks
I hung shrieking in the void
dissected by what sliced beneath the surface.
All things
meant death.
I lived in the flood for months. Forgot
there’d ever been a different state of being,
a reprieve,
or a self
that wasn’t drowning
The water flattened.
Endless.
No horizons.
I didn’t notice it receding
pulling back
letting me go.
I saw the shapes within it
start to show their edges,
jagged shards of shame,
clumsy chunks of grief;
I stayed close enough
to see that they
weren’t death.
I found my emotional literacy
Sodden, draped over an old existential framework.
Slipped it back over my shoulders like a bearskin.
I tucked my shame inside my shirt
to keep it warm,
to knead it with my heartbeat.
I saw my grief - sitting on the rocks
down by the shoreline. We nod.
We know each other now.
Grief rises,
hands me my work shoes
bids me good mourning
and together,
we go about our day.
The aim of this project is to share lived experiences of mental health via poetry. Therefore, some of the workshop content may potentially trigger some readers. If you require mental health support or assistance, you can call the Wellways Helpline plus a list of free confidential 24/7 support lines can be found here. You are not alone in your journey.