Episode(s)
By Mohammad Awad
Published 31 October 2023
A therapist's voice
grating,
Search for cracks of light
in empty corners,
Rest your head where Devil’s Ivy
could not survive,
Feel its earth for nourishment,
Notice its desert texture,
Notice how neither of you have been watered
in weeks,
Breath in,
Count the amount of times
your father ever held you
in positive regard,
Breathe out.
Don't look at your reflection.
You may see an intruder in your body,
An abuser in your body,
A stranger-
Protruding frame,
Hips you can't body shame away,
Swallowing your gut as you end this verse,
You may see failed attempts
at living
and dying,
I hope you find success in some part of life.
Search for euphoria
at the depths of dysphoria,
Find contentment
in the climax of all tension,
Grip firmly onto sharp objects,
Avoid regrettable intentions,
Each thought a dagger,
Slicing, Shaping, Carving
My World
is half what it was this morning,
A fraction of what it was yesterday,
There is no knowing
what the next hour will bring.
My morning begins
in most people's afternoons,
I am no night owl insomniac,
I am sunrise that sets in the south.
I am the moon- split
and spat upon,
Orbiting incorrect planets
in distant solar systems,
Black sheep
in nuclear human family.
Therapist speaks
to me as I-
Clutch to carpet,
Still trying to convince me
To find cracks of light,
I am still trying to convince
My lungs,
Oxygen has not left the room.
The aim of this project is to share lived experiences of mental health via poetry. Therefore, some of the workshop content may potentially trigger some readers. If you require mental health support or assistance, you can call the Wellways Helpline plus a list of free confidential 24/7 support lines can be found here. You are not alone in your journey.