Breath in

The nature surrounding

Breath out 

Listen to the sound grass makes as your body moves with it 

Breath in 

Notice the butterflies swiftly fly over 

Breath out 

Notice the shapes of the billowing clouds above 

Breath in 

Notice the leaves swaying side to side as they slowly fall

Breath out 

Notice everything fade away

Breath in

Take in the surroundings one last time

Breath out