1. Before a big day accept and acknowledge
anxiety – like a barometer measuring
atmospheric pressure with mercury, water,
2. Assure yourself it won’t be the end
of the world. You’ve already
been there. You’ve seen it for what it is. Stood
on its edge. And you survived. If
it is the end, you’ll deal with it then.
3. Now go to the park.
Unbutton sky. This is your home-
4. Practice for ten minutes each day.
5. Things will get better, I promise.